VALIDATION: the recognition and acceptance of another person’s thoughts, feelings, sensations, and behaviors as understandable
How do I recognize you as a unique person? What can I do to understand your feelings, sensations and behaviors? How can I let you know that you mean something to me and I value you as a human?
VALIDATION – WHAT YOU CAN DO RIGHT NOW
Have a baby or frequent interaction with a baby?
- Listen, and learn your baby’s unique style of communication
- Respond to your baby’s efforts to communicate
- Look into your baby’s eyes
- Smile at your baby
- Snuggle and hug your baby
- Provide physical and verbal reassurance during times when your baby is distressed
- Always let your baby know it is an important part of your life
- Remember times when you were heard and acknowledged and how that felt – want that for your baby
- Instill a sense of belonging by practicing inclusive behaviors such as telling your baby what is going on and that they have a part in it.
- Put forth your full attention with the intent of knowing what your child is feeling and thinking, then confirm with your child that you understand.
- Imagine all babies being acknowledged through loving kindness
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